1. How to Eat Mindfully

    Most people are aware that what they eat has an impact on their health and wellbeing, but many don’t consider that how they eat also has an effect. Setting aside time to eat mindfully can make the difference between fueling and harming your body. Eating mindfully means being present while you dine…Read More

  2. Intermittent Fasting: Does It Live Up to the Hype?

    If you keep on top of the latest dieting trends, you have probably heard about intermittent fasting (IF) at some point. This eating method has become increasingly popular over time, and it isn’t hard to understand why. Recent research into the effects of fasting on the human body supports the idea…Read More

  3. Best Beginner Workout Tips

    So you’re finally taking the plunge and starting a workout routine. Great! Committing to fitness is a worthwhile endeavor that will pay off in a number of ways, physically, mentally, and emotionally. That being said, you want to make sure you start off on the right foot. It’s typical for beginne…Read More

  4. How to Set Realistic and Attainable Goals

    At Fit in New England, our members have big dreams. We love watching you make lofty goals and strive everyday to accomplish them. That being said, not all goals are created equal. That’s not to say you cannot lose 100 pounds—if that is what you need to do for your health, we are more than happy …Read More

  5. 5 Nutrients for Muscle Tone

    You’ve been counting calories and hitting the gym daily, but you’re just not seeing the results that you want. If you are trying to lose weight, it’s important to keep calories in mind—you need to be consuming fewer than what you burn. That being said, calories aren’t the only dietary fact…Read More

  6. The Importance of a Strong Core

    When you do core exercises, you might be focused on the six-pack you want to cultivate, but there are many greater benefits to a strong core. Your core muscles are essentially the central link that connects your upper body and lower body. Your core is involved in far more of your day-to-day life tha…Read More

  7. Using Exercise Intensity To Your Advantage

    Exercise intensity is the measure of how difficult a workout is for you. This information can offer a lot of benefits for your exercise routine. In our previous blog, we discussed what exercise intensity is and how to measure it. In this blog, we will go over how to use exercise intensity to achieve…Read More

  8. How to Measure Exercise Intensity

    Exercise intensity is a factor that many people overlook, but this information can help you strategize your workout to get better results. To maximize your workout, you want to make sure you aren’t pushing yourself too hard or too little. In this blog, we will go over what exercise intensity is an…Read More

  9. Realistic Resolutions for the New Year

    The new year is just around the corner, and with it comes a lot of good intentions. It’s common to have a bold new image of yourself in mind: you will be thinner, stronger, kinder, smarter, and harder working. You will spend every day in the gym and eat healthy at every meal. If you are going from…Read More

  10. 5 Ways to Improve Your Balance

    If you are working on your physical fitness, you probably spend a lot of time thinking about your strength. But do you ever give much thought to your balance? Believe it or not, balance is an equally important aspect of your health, and you should take steps to work on it with each workout. This is …Read More