1. Why Women Should Lift Weights

    These days, more and more women are incorporating weightlifting into their fitness routine, and we couldn’t be happier about it. Traditionally, the weight floor has been monopolized by men. This may be due to some gymtimidation; it might be scary to imagine approaching a room full of men with gian…Read More

  2. Should I Work Out When I’m Sick?

    As the top personal trainers in Medford, we often get this question: “Should I work out even though I’m sick?” This is a fair question. After all, working out comes with a variety of health benefits, including boosting your immune system. However, when your head is pounding and your nose is ru…Read More

  3. Deadlift Mistakes to Avoid

    The deadlift is one of the ultimate full-body exercises, so it’s typical to see it incorporated in any strength training routine. It may seem simple — after all, you’re just picking up a weight and putting it back down, right? In fact, there are many things that go wrong when you deadlift, and…Read More

  4. Tips for Taking Your Bench Press to the Next Level

    The bench press is one of the most important exercises in terms of measuring strength. When you are trying to improve your upper body strength, the bench press needs to be in your workout routine. That’s why many people have the goal to increase their bench presses. However, it isn’t as easy as …Read More

  5. What Not to Do After Your Workout

    At Fit in New England, we spend a lot of time telling you what you should do after your workout. The hours after your workout are just as critical as the workout itself in terms of seeing the results you seek. So what should you not do after your workout? Read this post to learn more. Not Sleep Our …Read More

  6. Improve Your Sleep With These Simple Habits

    When you’re contemplating how to optimize your physical fitness, you might not give much thought to sleep, but it’s actually an integral aspect of healthy behavior. When you prioritize sleeping well, you are less likely to make poor food choices and you have the energy you need to make your smal…Read More

  7. 4 More Reasons to Work Out That Aren’t About Weight Loss

    Many people are unhappy with their body, particularly their weight. Much of their self-worth is contingent on the number on the scale, and when they go to the gym, it’s to punish themselves for not living up to unrealistic expectations. At Fit in New England, we would like to help you find the joy…Read More

  8. 4 Reasons to Work Out That Aren’t About Weight Loss

    If the messages you get from the media are any indication, everyone is obsessed with weight loss. The entire fitness industry seems to use the number on the scale as a way to shame people into working out. At Fit in New England, we appreciate that weight loss may be one of your fitness goals, and ar…Read More

  9. Should I Do Small Group Training or Personal Training?

    These days, there are so many different options to pursue when it comes to your fitness training when you have a gym membership. You can workout solo, take a workout class, or work with a personal trainer. When you work out alone, the advantages (and disadvantages) are pretty evident. You are able t…Read More

  10. How to Get the Most Out Of Personal Training

    If you have ever felt lost on your fitness journey, there is nothing like personal training to get you back on track. With a fitness coach, you have greater accountability, a deeper level of commitment to your fitness goals, a comprehensive fitness plan, and all the expertise of someone educated and…Read More