Many people spend months working out without seeing the results they crave. This disappointment often leads them to give up on their fitness goals entirely. This is unfortunate because the missing ingredient to their success is often simple: consistency. If you’re going to make any progress, it’s imperative to be consistent with your workouts. It takes several weeks to see the fruits of your labor, but if you get to the gym on a regular basis, you will find your results come more quickly and are more robust.
In our previous post, we went over why consistency is so important. In this blog, we will help you put this knowledge into action with some tips on how to be more consistent with working out.
Group Fitness Classes in Medford
Committing to a group fitness class is one of the easiest ways to be consistent in your workout. Classes starts at the same time and on the same day each week, and there is a group of people counting on you to show up. At Fit in New England, we offer several group fitness classes in Medford that are tailored to different goals. If you’re interested in joining us, contact us today!
Make it a Priority
Many people try to say that they don’t workout or don’t make progress towards their fitness goals because they “don’t have time.” The truth is, we all have the same number of hours in a day, and there are millions of people who fit exercise into their routine. The issue is that you aren’t prioritizing it. Shift your mindset right now. If you are able to prioritize that happy hour with your coworkers, you should be able to prioritize your workout as well. When you are scheduling out your week, pick the times and days you will be exercising before anything else.
Don’t Neglect Rest Days
Consistency is important, but that doesn’t mean you should be pushing yourself to the edge of collapse every day. It’s also important to give your body time off to rest and recover from your workout. In order to be consistent, your schedule has to be sustainable, which means you should schedule in rest days. Remember that fitness is supposed to be a celebration of what your body can do, not a punishment for not being exactly what you want it to be. Prioritize rest as much as you prioritize working out.
Something is Better Than Nothing
While everyone can find time to workout, it’s true that some people have a more difficult time than others due to their schedules. Whether you’re working 70 hours weeks or you’re a busy parent of three, it can feel impossible to block out a solid hour to work out. However, just because you don’t have a ton of time to workout, doesn’t mean that you can’t be consistent and make progress. Even if you only have 20 minutes to give to fitness one day, give it your all during those 20 minutes. It’s like putting money into an investment account; even if you can’t put a large sum in all the time, those smaller deposits add up, compound, and pay off big!
Consistency is not always easy, but it tends to be more attainable with a solid support system. At our gym in Medford, we love creating an environment where everyone can have the network they need to succeed. Whether you’re looking for a personal trainer or are interested in our small group training sessions, we can help. Contact Fit in New England for a gym in Medford!