SMALL GROUP CLASSES
ENDURANCE. STRENGTH. FLEXIBILITY. POWER. SPEED. AGILITY.
SMALL GROUP CLASSES IN MEDFORD
We invite you to jump in our Small Group Classes! We have multiple styles of classes so there is something for everyone!
We use the 6 basic athletic traits:
We use these 6 basic athletic traits: Strength, Endurance, Power, Flexibility, Speed, and Agility and mix them up in different servings to provide classes that challenge the body in completely different ways!
If you decide to join us, you can purchase classes at a frequency of one, two, or unlimited classes per week. Once you purchase your sessions you go ahead and book yourself in the classes you want! Maybe you feel like getting your sweat on in our Endurance Strength Class, or focusing on your abdominals in our Core Sculpt Class, or maybe you had a long day and want to take it out on the weights in our Strength Class! No matter what you choose the structure is sound!
We keep our class sizes on the smaller side so everyone knows the format and how to approach the workout. Participants should expect some one on one time with the instructor as well, we want proper form at all times! Our classes are designed so each participant has the option to increase or decrease intensities as needed. This can mean increasing/decreasing tempo, resistance, or volume based on the class. We of course will recommend what is best for you!
Anyone interested in joining can try out a class for free, so what do you have to lose? Contact us today and come meet them team!
4 classes per month membership : $89 per month
8 classes per month membership : $139 per month
Unlimited class membership : $189 per month
No classes at this time
All Coaches are Certified Strength and Conditioning Specialists or hold a higher education degree that represents the same training/knowledge. We pride ourselves on our higher education requirements which enables us to help everyone with every physiological background. All of our personal trainers have a four-year degree in a related field, are CSCS strength and conditioning certified, and/or hold a certification of equal value.
Come in and get the big picture! We would like to invite you to a meet-and-greet with a prospective fitness coach. This is an opportunity to understand how your personalized program would be shaped if you decide to start personal training! Contact us today to learn more.