1. An image of a woman stretching on an outside trail.

    Essential Things You Should Do After Every Workout

    Fueling your body properly after a workout is just as important as the actual workout itself. Post-workout recovery is essential, but it tends to get overlooked. Whenever we finish a workout, no matter how great it was, we often finish our last set, head to the locker room, and grab our things and h…Read More

  2. Meal Prep Tips for a Healthier You

    It’s not easy to make healthy food choices all the time. Life gets busy, and when you have a stressful day, stopping at the drive-thru on the way home sounds much better than spending the evening cooking. This is where meal prep comes in to save the day. Benefits of Meal Prepping Save Time How muc…Read More

  3. Why Consistency Is Essential for Working Out

    If you are someone who is trying to get fit, chances are, you have heard a million and one workout tips at this point. You may have tried different workout routines, working out at different times of day, or getting a workout buddy or two, but still struggle to make any progress towards your fitness…Read More

  4. Should I Work Out When I’m Sick?

    As the top personal trainers in Medford, we often get this question: “Should I work out even though I’m sick?” This is a fair question. After all, working out comes with a variety of health benefits, including boosting your immune system. However, when your head is pounding and your nose is ru…Read More

  5. Deadlift Mistakes to Avoid

    The deadlift is one of the ultimate full-body exercises, so it’s typical to see it incorporated in any strength training routine. It may seem simple — after all, you’re just picking up a weight and putting it back down, right? In fact, there are many things that go wrong when you deadlift, and…Read More

  6. What Not to Do After Your Workout

    At Fit in New England, we spend a lot of time telling you what you should do after your workout. The hours after your workout are just as critical as the workout itself in terms of seeing the results you seek. So what should you not do after your workout? Read this post to learn more. Not Sleep Our …Read More

  7. 4 More Reasons to Work Out That Aren’t About Weight Loss

    Many people are unhappy with their body, particularly their weight. Much of their self-worth is contingent on the number on the scale, and when they go to the gym, it’s to punish themselves for not living up to unrealistic expectations. At Fit in New England, we would like to help you find the joy…Read More

  8. 4 Reasons to Work Out That Aren’t About Weight Loss

    If the messages you get from the media are any indication, everyone is obsessed with weight loss. The entire fitness industry seems to use the number on the scale as a way to shame people into working out. At Fit in New England, we appreciate that weight loss may be one of your fitness goals, and ar…Read More

  9. How to Get the Most Out Of Personal Training

    If you have ever felt lost on your fitness journey, there is nothing like personal training to get you back on track. With a fitness coach, you have greater accountability, a deeper level of commitment to your fitness goals, a comprehensive fitness plan, and all the expertise of someone educated and…Read More

  10. How to Overcome the Mental Obstacles to Exercise

    If you read our previous blog, you are well-aware that exercise offers many mental health benefits. However, taking advantage of these is easier said than done, particularly if you have a mental health disorder. Even people without mental health issues struggle with certain mental obstacles to exerc…Read More