1. Top Super-foods for Summer

    With warm weather approaching, the time for pool parties and summer barbecues is upon us. Summer is an interesting time because there is so much emphasis on food-related events, but it’s also a time where people are wanting to look their best. It’s easy to lose track of all the progress and moti…Read More

  2. How to Combat Stress

    Whether it’s from your job, your relationships, your finances, or your health, we all experience stress from time to time. In fact, 79 percent of American adults report feeling stressed every day. While stress is a normal part of life, too much stress can lead to a variety of physical and mental h…Read More

  3. Tips for Being Consistent With Your Workouts

    Many people spend months working out without seeing the results they crave. This disappointment often leads them to give up on their fitness goals entirely. This is unfortunate because the missing ingredient to their success is often simple: consistency. If you’re going to make any progress, it’…Read More

  4. Why Women Should Lift Weights

    These days, more and more women are incorporating weightlifting into their fitness routine, and we couldn’t be happier about it. Traditionally, the weight floor has been monopolized by men. This may be due to some gymtimidation; it might be scary to imagine approaching a room full of men with gian…Read More

  5. Tips for Taking Your Bench Press to the Next Level

    The bench press is one of the most important exercises in terms of measuring strength. When you are trying to improve your upper body strength, the bench press needs to be in your workout routine. That’s why many people have the goal to increase their bench presses. However, it isn’t as easy as …Read More

  6. Improve Your Sleep With These Simple Habits

    When you’re contemplating how to optimize your physical fitness, you might not give much thought to sleep, but it’s actually an integral aspect of healthy behavior. When you prioritize sleeping well, you are less likely to make poor food choices and you have the energy you need to make your smal…Read More

  7. Should I Do Small Group Training or Personal Training?

    These days, there are so many different options to pursue when it comes to your fitness training when you have a gym membership. You can workout solo, take a workout class, or work with a personal trainer. When you work out alone, the advantages (and disadvantages) are pretty evident. You are able t…Read More

  8. Easy High-Protein Vegetarian Meals

    Whether you have been a vegetarian for years or you’re a carnivore who is trying to incorporate more meat-free meals in your diet, when you’re cooking vegetarian, the most important macronutrient to keep in mind is protein. Vegetarians often struggle to get enough protein in their diets when the…Read More

  9. How to Eat Mindfully

    Most people are aware that what they eat has an impact on their health and wellbeing, but many don’t consider that how they eat also has an effect. Setting aside time to eat mindfully can make the difference between fueling and harming your body. Eating mindfully means being present while you dine…Read More