1. How to Drink More Water

    Drinking more water is an important step towards your personal fitness. Water fuels your workout, prevents overeating, and ensures that your body is functioning optimally. That being said, if you’re not much of a water drinker, it might be hard for you to imagine upping your intake. Like any good …Read More

  2. Intermittent Fasting: Does It Live Up to the Hype?

    If you keep on top of the latest dieting trends, you have probably heard about intermittent fasting (IF) at some point. This eating method has become increasingly popular over time, and it isn’t hard to understand why. Recent research into the effects of fasting on the human body supports the idea…Read More