Small Group Training Series

  • Small Group Training Series Starting November 19th 2018
  • 6 week program. 6 people per class. 50 minute classes
  • One class a week $25 per class. Two/Three classes a week $15 per class.
  • Participants choose the particular classes they want to join.

Contact us for more information and to reserve your spot!

Schedule

(No classes will be held on Memorial Day: June 28th)

COURSE NAME DAY OF WEEK TIME DATES
3,2,1 Agility Monday 7:05 pm November: 19th, 26th. December: 3rd, 10th, 17th, No class 24th
Endurance Class Monday 4:00 pm November: 19th, 26th. December: 3rd, 10th, 17th, No class 24th
CORE DOWN Class Tuesday 6:00 am November: 20th, 27th. December: 4th, 11th, 18th, No class 25th
Strength Class Tuesday 7:05 pm November: 20th, 27th. December: 4th, 11th, 18th, No class 25th
Strength Class Wednesday 4:00 pm November: 21st (no class), 28th. December: 5th, 12th, 19th, 26th
Endurance Class Wednesday 7:05 pm November: 21st (no class), 28th. December: 5th, 12th, 19th, 26th
CORE DOWN Class Wednesday 7:05 pm November: 21st (no class), 28th. December: 5th, 12th, 19th, 26th
Strength Class Thursday 6:00 am November: 22nd (no class), 29thDecember: 6th, 13th, 20th, 27th
CORE DOWN Class Thursday 7:05 pm November: 22nd (no class), 29th. December: 6th, 13th, 20th, 27th
Agility Class Saturday 9:00 am November: 24th. December: 1st, 8th, 15th, 22nd, 29th.
Endurance Class Saturday 10:00 am November: 24th. December: 1st, 8th, 15th, 22nd, 29th.
Strength Class Saturday 11:00 am November: 24th. December: 1st, 8th, 15th, 22nd, 29th.


Endurance Class Description:

This Small Group Training Class will have heavy focus on the athletic trait “ENDURANCE”. The training effect will be achieved through circuit training and heart rate focus. There will be six strength training stations followed by a 2min Heart Rate Drill with a Medicine Ball or Plyometric Box! The participants will rotate through all six stations, with the goal of peaking their heart rate over 85%. This pattern will be repeated 4x! Heart rate will be measured by each participant being given a heart rate monitor which will be worn on your wrist. Benefits are primarily Heart Rate conditioning/Cardiovascular Health, and High Caloric Expenditure.

Strength Class Description:

This Small Group Training Class will have more focus on the athletic trait “Strength” as compared to our Endurance Class. The training effect will be achieved through more load being placed on isolated muscle groups. Each participant will execute 3-4 sets of a two-step station creating maximum overload on 2 movements before moving on to the next station. There will be 6 stations in the workout, one of which will be cardiovascular work on the Rower or Bike. Benefits of this class in comparison to the endurance class will be an increase in Base Metabolic Rate and Lean Muscle Mass.

Core Down Description:

This Small Group Training Class will focus on Core and Lower Body. This class is you against your body, no weights! The design is with exercises compounding on one another till the last round where you will be moving non-stop through 15 exercises or more!

3,2,1 Agility Description:

This Small Group Training Class will focus on balance, stability, and agility. Through the use of Kettlebells, Medicine Balls, and Sand Bags your body will be challenged to maintain proper form! While this is not a targeted heart rate class, you will be performing many repetitions and multiple exercises in a row to obtain fatigue!

 Class Breakdown

Dynamic Warm-Up: 5-8min
Work: 35-40min
Cool Down/Flexibility: 5-8min

Sign Up For Our Fitness Classes Today!