Small Group Training Series
- Small Group Training Series Starting January 29th 2018
- 6 week program. 6 people per class. 50 minute classes
- One class a week $25 per class. Two/Three classes a week $15 per class.
- Participants choose the particular classes they want to join.
Contact us for more information and to reserve your spot!
|COURSE NAME||DAY OF WEEK||TIME||DATES|
|3,2,1 Agility||Monday||7:05 pm||March: 19th, 26th. April: 2nd, 9th, 16th, 23rd|
|Endurance Class||Monday||4:00 pm||March: 19th, 26th. April: 2nd, 9th, 16th, 23rd|
|CORE DOWN Class||Tuesday||6:00 am||March: 20th, 27th. April: 3rd, 10th, 17th, 24th|
|Strength Class||Tuesday||7:05 pm||March: 20th, 27th. April: 3rd, 10th, 17th, 24th|
|Strength Class||Wednesday||4:00 pm||March: 21st, 28th. April: 4th, 11th, 18th, 25th|
|Endurance Class||Wednesday||7:05 pm||March: 21st, 28th. April: 4th, 11th, 18th, 25th|
|Strength Class||Thursday||6:00 am||March: 22nd, 29th. April: 5th, 12th, 19th, 26th|
|CORE DOWN Class||Thursday||7:05 pm||March: 22nd, 29th. April: 5th, 12th, 19th, 26th|
|CORE DOWN Class||Saturday||9:00 am||March: 24th, 31st. April: 7th, 14th, 21st, 28th|
|Endurance Class||Saturday||10:00 am||March: 24th, 31st. April: 7th, 14th, 21st, 28th|
|Strength Class||Saturday||11:00 am||March: 24th, 31st. April: 7th, 14th, 21st, 28th|
Endurance Class Description:
This Small Group Training Class will have heavy focus on the athletic trait “ENDURANCE”. The training effect will be achieved through circuit training and heart rate focus. There will be three stations, each consisting of 2 strength training exercises followed by a 40sec heart rate drill. The participants will rotate through all three stations, with the goal of maintaining a heart rate in their aerobic zone, followed by a rest period. This pattern will be repeated 4x! Heart rate will be measured by each participant being given a heart rate monitor which will be worn on your wrist. Benefits are primarily Heart Rate conditioning/Cardiovascular Health, and High Caloric Expenditure.
Strength Class Description:
This Small Group Training Class will have more focus on the athletic trait “Strength” as compared to our Endurance Class. The training effect will be achieved through more load being placed on isolated muscle groups. Each participant will execute 3 sets (12reps, 10reps, 8reps) of a one or two-step station creating maximum overload on the movements before moving on to the next station. There will be 6 stations in the workout. After all stations have been completed the class will do a short core circuit together. Benefits of this class in comparison to the endurance class will be an increase in Base Metabolic Rate and Lean Muscle Mass..
Core Down Description:
This Small Group Training Class will focus on Core and Lower Body. This class is you against your body, no weights! The design is with exercises compounding on one another till the last round where you will be moving non-stop through 15 exercises or more!
3,2,1 Agility Description:
This Small Group Training Class will focus on balance, stability, and agility. Through the use of Kettlebells, Medicine Balls, and Sand Bags your body will be challenged to maintain proper form! While this is not a targeted heart rate class, you will be performing many repetitions and multiple exercises in a row to obtain fatigue!
Dynamic Warm-Up: 5-8min
Cool Down/Flexibility: 5-8min