Black Friday Weekend Special
Learn more about the 32.608% body weight loss our challengers achieved!
Contact us for more information and to reserve your spot!
(No classes will be held on Memorial Day: June 28th)
|COURSE NAME||DAY OF WEEK||TIME||DATES|
|3,2,1 Agility||Monday||7:05 pm||November: 19th, 26th. December: 3rd, 10th, 17th, No class 24th|
|Endurance Class||Monday||4:00 pm||November: 19th, 26th. December: 3rd, 10th, 17th, No class 24th|
|CORE DOWN Class||Tuesday||6:00 am||November: 20th, 27th. December: 4th, 11th, 18th, No class 25th|
|Strength Class||Tuesday||7:05 pm||November: 20th, 27th. December: 4th, 11th, 18th, No class 25th|
|Strength Class||Wednesday||4:00 pm||November: 21st (no class), 28th. December: 5th, 12th, 19th, 26th|
|Endurance Class||Wednesday||7:05 pm||November: 21st (no class), 28th. December: 5th, 12th, 19th, 26th|
|CORE DOWN Class||Wednesday||7:05 pm||November: 21st (no class), 28th. December: 5th, 12th, 19th, 26th|
|Strength Class||Thursday||6:00 am||November: 22nd (no class), 29th. December: 6th, 13th, 20th, 27th|
|CORE DOWN Class||Thursday||7:05 pm||November: 22nd (no class), 29th. December: 6th, 13th, 20th, 27th|
|Agility Class||Saturday||9:00 am||November: 24th. December: 1st, 8th, 15th, 22nd, 29th.|
|Endurance Class||Saturday||10:00 am||November: 24th. December: 1st, 8th, 15th, 22nd, 29th.|
|Strength Class||Saturday||11:00 am||November: 24th. December: 1st, 8th, 15th, 22nd, 29th.|
This Small Group Training Class will have heavy focus on the athletic trait “ENDURANCE”. The training effect will be achieved through circuit training and heart rate focus. There will be six strength training stations followed by a 2min Heart Rate Drill with a Medicine Ball or Plyometric Box! The participants will rotate through all six stations, with the goal of peaking their heart rate over 85%. This pattern will be repeated 4x! Heart rate will be measured by each participant being given a heart rate monitor which will be worn on your wrist. Benefits are primarily Heart Rate conditioning/Cardiovascular Health, and High Caloric Expenditure.
This Small Group Training Class will have more focus on the athletic trait “Strength” as compared to our Endurance Class. The training effect will be achieved through more load being placed on isolated muscle groups. Each participant will execute 3-4 sets of a two-step station creating maximum overload on 2 movements before moving on to the next station. There will be 6 stations in the workout, one of which will be cardiovascular work on the Rower or Bike. Benefits of this class in comparison to the endurance class will be an increase in Base Metabolic Rate and Lean Muscle Mass.
This Small Group Training Class will focus on Core and Lower Body. This class is you against your body, no weights! The design is with exercises compounding on one another till the last round where you will be moving non-stop through 15 exercises or more!
This Small Group Training Class will focus on balance, stability, and agility. Through the use of Kettlebells, Medicine Balls, and Sand Bags your body will be challenged to maintain proper form! While this is not a targeted heart rate class, you will be performing many repetitions and multiple exercises in a row to obtain fatigue!
Dynamic Warm-Up: 5-8min
Cool Down/Flexibility: 5-8min
Time to lift the curtain! Why do fitness classes get names like burn, sculpt, build, body tone, or booty blast? How do these fitness classes all have different names yet all have the same format?
Come in and get the big picture! We would like to invite you to a "Meet and Greet" with a prospective Coach. This is an opportunity to understand how your personalized program would be shaped if you decide to start training!