So you’re finally taking the plunge and starting a workout routine. Great! Committing to fitness is a worthwhile endeavor that will pay off in a number of ways, physically, mentally, and emotionally. That being said, you want to make sure you start off on the right foot. It’s typical for beginne…Read More
When you do core exercises, you might be focused on the six-pack you want to cultivate, but there are many greater benefits to a strong core. Your core muscles are essentially the central link that connects your upper body and lower body. Your core is involved in far more of your day-to-day life tha…Read More
The new year is just around the corner, and with it comes a lot of good intentions. It’s common to have a bold new image of yourself in mind: you will be thinner, stronger, kinder, smarter, and harder working. You will spend every day in the gym and eat healthy at every meal. If you are going from…Read More
At Fit in New England (F.I.N.E.), our clients use our gym in a variety of ways. Whether you prefer lifting weights or you’re all about cardio, there is a diverse selection of equipment you can use when you’re working out alone. One resource that you may not be using but really should be is our g…Read More
One of the most difficult parts of weight loss is diet. If you are like many people trying to lose weight, you might find it relatively easy to get to your favorite workout class or go running with a friend, but once you are around some birthday cake, you can’t control yourself. Eating for weight …Read More