1. How to Get the Most Out Of Personal Training

    If you have ever felt lost on your fitness journey, there is nothing like personal training to get you back on track. With a fitness coach, you have greater accountability, a deeper level of commitment to your fitness goals, a comprehensive fitness plan, and all the expertise of someone educated and…Read More

  2. How to Overcome the Mental Obstacles to Exercise

    If you read our previous blog, you are well-aware that exercise offers many mental health benefits. However, taking advantage of these is easier said than done, particularly if you have a mental health disorder. Even people without mental health issues struggle with certain mental obstacles to exerc…Read More

  3. How to Drink More Water

    Drinking more water is an important step towards your personal fitness. Water fuels your workout, prevents overeating, and ensures that your body is functioning optimally. That being said, if you’re not much of a water drinker, it might be hard for you to imagine upping your intake. Like any good …Read More

  4. Intermittent Fasting: Does It Live Up to the Hype?

    If you keep on top of the latest dieting trends, you have probably heard about intermittent fasting (IF) at some point. This eating method has become increasingly popular over time, and it isn’t hard to understand why. Recent research into the effects of fasting on the human body supports the idea…Read More