1. How to Set Realistic and Attainable Goals

    At Fit in New England, our members have big dreams. We love watching you make lofty goals and strive everyday to accomplish them. That being said, not all goals are created equal. That’s not to say you cannot lose 100 pounds—if that is what you need to do for your health, we are more than happy …Read More

  2. Using Exercise Intensity To Your Advantage

    Exercise intensity is the measure of how difficult a workout is for you. This information can offer a lot of benefits for your exercise routine. In our previous blog, we discussed what exercise intensity is and how to measure it. In this blog, we will go over how to use exercise intensity to achieve…Read More

  3. 5 Ways to Improve Your Balance

    If you are working on your physical fitness, you probably spend a lot of time thinking about your strength. But do you ever give much thought to your balance? Believe it or not, balance is an equally important aspect of your health, and you should take steps to work on it with each workout. This is …Read More

  4. The Importance of Having Good Form

    If you’ve ever lifted weights, then you are familiar with the importance of having good form. Unless you were literally born in a gym, you’ve experienced being the newbie to the lifting community and have had to learn the safe ways to lift. Good form can increase your results, help you avoid gym…Read More

  5. Why You Aren’t Losing Weight

    You have been counting calories, working out every day, and doing everything right. So why aren’t you losing weight? It’s a frustrating truth of weight loss that it doesn’t always go as planned. If you have found that you have plateaued with your weight loss, you may be making some mistakes th…Read More

  6. How to Eat for Weight Loss, Part One

    There are so many different kinds of diets designed for weight loss out there. From calorie restriction to Atkins to juice cleanses, all of these trends promise incredible and immediate results. However, even if you do lose weight using one of these programs, you will struggle to sustain it. After a…Read More