1. Top Super-foods for Summer

    With warm weather approaching, the time for pool parties and summer barbecues is upon us. Summer is an interesting time because there is so much emphasis on food-related events, but it’s also a time where people are wanting to look their best. It’s easy to lose track of all the progress and moti…Read More

  2. The Importance of Cheat Meals

    Before we get started, let’s stop calling them cheat meals. The word cheat has a negative connotation that can make you think you’re doing something bad: the word can make you feel guilty and ashamed. Instead, completely erase that mentality right now. We’re going to call them “treat meals…Read More

  3. How to Combat Stress

    Whether it’s from your job, your relationships, your finances, or your health, we all experience stress from time to time. In fact, 79 percent of American adults report feeling stressed every day. While stress is a normal part of life, too much stress can lead to a variety of physical and mental h…Read More

  4. Meal Prep Tips for a Healthier You

    It’s not easy to make healthy food choices all the time. Life gets busy, and when you have a stressful day, stopping at the drive-thru on the way home sounds much better than spending the evening cooking. This is where meal prep comes in to save the day. Benefits of Meal Prepping Save Time How muc…Read More

  5. Tips for Being Consistent With Your Workouts

    Many people spend months working out without seeing the results they crave. This disappointment often leads them to give up on their fitness goals entirely. This is unfortunate because the missing ingredient to their success is often simple: consistency. If you’re going to make any progress, it’…Read More

  6. Why Consistency Is Essential for Working Out

    If you are someone who is trying to get fit, chances are, you have heard a million and one workout tips at this point. You may have tried different workout routines, working out at different times of day, or getting a workout buddy or two, but still struggle to make any progress towards your fitness…Read More

  7. Why Women Should Lift Weights

    These days, more and more women are incorporating weightlifting into their fitness routine, and we couldn’t be happier about it. Traditionally, the weight floor has been monopolized by men. This may be due to some gymtimidation; it might be scary to imagine approaching a room full of men with gian…Read More

  8. Should I Work Out When I’m Sick?

    As the top personal trainers in Medford, we often get this question: “Should I work out even though I’m sick?” This is a fair question. After all, working out comes with a variety of health benefits, including boosting your immune system. However, when your head is pounding and your nose is ru…Read More

  9. Deadlift Mistakes to Avoid

    The deadlift is one of the ultimate full-body exercises, so it’s typical to see it incorporated in any strength training routine. It may seem simple — after all, you’re just picking up a weight and putting it back down, right? In fact, there are many things that go wrong when you deadlift, and…Read More

  10. Tips for Taking Your Bench Press to the Next Level

    The bench press is one of the most important exercises in terms of measuring strength. When you are trying to improve your upper body strength, the bench press needs to be in your workout routine. That’s why many people have the goal to increase their bench presses. However, it isn’t as easy as …Read More