When you are trying to lose weight, making gradual, steady changes is key to sustaining your results. That being said, though slow and steady may win the race, it isn’t as fun as speeding towards the finish line. When you’re trying to transform your body, you want your dream to be your reality as soon as possible. While drastic measures like taking diet pills or going on juice cleanses are ultimately harmful for your body, there are some small, healthy steps you can take to speed up your weight loss. In this blog, we will go over a few tips that can take your workout to the next level to speed your weight loss.
Weight Train Over Cardio
When looking at simply calories burned per minute, cardio exercises burn more quickly while you exercise. However, when you strength train, your muscles are burning calories for hours after you stop working out. The stronger your muscles are, the more calories you are burning on a daily basis, which ultimately results in more weight loss over time.
Something is Better Than Nothing
You had a bad day at work and all you want to do is skip the gym so you can go home and veg out on the couch. However, it is significantly more likely that you will skip tomorrow if you skip today. Even if you don’t get in the intense workout you had planned, something is better than nothing, particularly if you are trying to make progress more quickly.
Yoga is a great way to work on your strength and flexibility. According to a University of Arizona study, yoga can shift your body composition ratio of muscle to fat in your favor. Incorporate yoga into your workouts consistently, whether you hit a couple of yoga classes a week or do a few minutes of yoga a day.
Do Compound Exercises
If your concern is having time to make the progress you need, compound exercises are the way to go. Single-joint, isolation exercises are great for targeting specific muscles for toning, but they aren’t the most efficient way to get fit. Compound exercises involve more than one muscle group, amping up the number of calories you burn as well as strengthening more muscles.
Adopt a Mantra
It’s hard to stay invested in fitness sometimes, particularly if you aren’t seeing results as quickly as you want to. This is when you start skipping workouts and fall back on old eating habits. Fight against this instinct by adopting a mantra to keep you focused, positive, and motivated throughout your workouts. Your mantra should reflect why you are committed to working out. For example, if your goal is to become stronger both physically and mentally, a mantra you could say is, “Strong body, strong mind.” This will keep you motivated to work out even when you don’t really feel like going to the gym.
At Fit in New England, we have many members who are looking to lose weight. A great way to work toward this goal is by joining one of our small group training classes in Medford! Come join us today!