If you keep on top of the latest dieting trends, you have probably heard about intermittent fasting (IF) at some point. This eating method has become increasingly popular over time, and it isn’t hard to understand why. Recent research into the effects of fasting on the human body supports the idea that IF can improve your brain function, help your body burn fat more efficiently, and may even contribute to a longer life. That being said, this technique is not right for everyone. In this blog, we will go over the ways you can use intermittent fasting for your weight loss goals.
What is Intermittent Fasting (IF)?
Intermittent fasting is a pattern of eating that incorporates periods of fasting into the eating cycle. Instead of dictating what types of foods to eat, it restricts when you eat. This means it isn’t a diet like Whole 30 or South Beach. There are several different strategies for IF from which you can choose, with the most popular being alternating between 16 hours of fasting and 8 hours of eating, as well as fasting for 24 hours twice a week.
What are the Benefits of Intermittent Fasting?
Simplifies Your Life
One of the benefits of IF is that it simplifies things. Instead of cooking and preparing a meal three times a day, you don’t have to worry about one of those meals. Unlike other diet plans that rely on small, frequent meals, you simply don’t have to think about eating as much.
May Promote Longevity
Restricting calories has shown be an effective method of lengthening life. Intermittent fasting gives you a way of restricting calories that isn’t completely insufferable. Because your window of eating is limited, you naturally eat fewer calories (provided you aren’t binging at your two meals a day). IF allows you to benefit from calorie restriction without starving yourself.
Helps Burn Fat
When your body is processing food, it is using the glucose from what you consumed to power your body. When you fast, however, the body takes that energy from previously stored glucose in fat. This is why many dieters turn to intermittent fasting to lose weight.
Lowers the Risk of Certain Ailments
Fasting has been linked to a lower risk of several different health issues, including diabetes, cancer, and heart disease. This is because when you fast, cells die, leaving room for the regeneration of new, healthier cells. IF may also help with reducing LDL cholesterol and inflammation. It may also help to stabilize blood sugar and improve insulin resistance.
Unlike diets, which rely on you following strict guidelines, you can adapt intermittent fasting to your schedule and needs. If you like to eat breakfast, you can start eating at 7 a.m. and stop eating at 3 p.m. to maintain an 8 hour window. If you prefer to eat later in the day, you might make your window noon to 8 p.m. Alternatively, some people prefer to fast for whole days during the week instead. Whatever works for you, you can adapt IF to your schedule.
Everyone is different, and what works for some may not work for you. However, if you are curious about intermittent fasting, it may be worth it to give it a try for two weeks. Give one of the schedules outlined above a try, and when you are looking for a personal trainer in Medford, contact Fit in New England!