Whether it’s from your job, your relationships, your finances, or your health, we all experience stress from time to time. In fact, 79 percent of American adults report feeling stressed every day. While stress is a normal part of life, too much stress can lead to a variety of physical and mental health symptoms, and can contribute to significant, long-term health conditions. Therefore, it’s important for everyone to find healthy ways to cope with stress.

Exercise

This tops the list, not just because we are a gym in Medford. Sure, we may be biased, but this is also supported by scientific research. People who exercise regularly experience less stress for several reasons. First, exercises helps to regulate stress hormones. Next, when you exercise, your body releases endorphins, which improve your mood. Finally, exercise improves the quality of your sleep, which can contribute to a vicious cycle — stress makes it harder to sleep, and lack of sleep contributes to stress. If stress is a problem in your life, we would love to help you here at our gym in Medford.

Reduce Caffeine Intake

Many people are dependent on caffeine to make it through their day. Whether you enjoy a tranquil cup of tea in the morning or you’re pounding Red Bull all day, caffeine is a stimulant that can elevate anxiety. Take some time to notice how caffeine seems to impact you — do you feel jittery after your morning cup of coffee? Then it may be time to cut back.

Try Journaling

Journaling can be a powerful stress management tool. It can be helpful to write about the stress you are experiencing, but you may also benefit from incorporating a gratitude practice into your writing. If you struggle with racing, anxious thoughts before bed, journaling may also help you sleep. Try writing down the struggles you’re currently facing, then closing by listing three things you’re grateful for.

Spend Time With Loved Ones

Stress can make you feel alone, which is why it is especially important to reach out to your social network when you’re facing strife in your life. Having close friends and family gives you better self-worth and a feeling of belonging. When you spend time with people you love, your body releases oxytocin, a natural stress-relief chemical. One of the best ways to cope with stress is to confide in a trusted friend.

Laugh

You’ve heard the phrase, “Laughter is the best medicine,” and there’s a reason it’s a cliche. When you’re laughing, it’s tough to feel stress. Laughter releases tension in your body, and may reduce your body’s stress response. Next time you’re dealing with stress, try watching a comedy, or calling up an old friend for a chuckle.

If you’re looking for a gym in Medford, you can’t go wrong with Fit in New England. We provide individualized attention to help you reach your fitness goals. Come visit us today and see how we can help you manage stress and live a healthier life.